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Waist-to-Hip Ratio - 2026 Clinical Standard

Identify specifically where your body stores fat. WHR is a powerful predictor of cardiovascular health, identifying dangerous visceral fat distribution that BMI often misses.

Core Metrics

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* Disclaimer: WHR is a screening tool. A clinical evaluation by a medical professional is required for a definitive health diagnosis.

Standards: WHO & NIH Metabolic Health Guidelines

Updated: Jan 2026 | Build v2.1.0

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🥓Body Fat📊BMI Hub⚖️Ideal Weight🔥BMR Hub

Awaiting Measurements

Enter your waist and hip measurements in the left panel to map your body shape and metabolic risk profile.

Did You Know?

#1Central obesity (Apple shape) is more strongly correlated with cardiovascular events than total body mass.

#2The WHO defines abdominal obesity as a WHR above 0.90 for men and 0.85 for women.

#3Visceral fat surrounding vital organs is more metabolically active and risky than subcutaneous fat.

#4Your body shape (Apple vs. Pear) is influenced by both genetics and hormonal balance.

#5A high WHR is often a better predictor of type 2 diabetes risk than a high BMI alone.

Quick Navigation

Body Fat %BMI HubIdeal WeightBMR Hub

Why WHR Matters

The **Waist-to-Hip Ratio (WHR)** identifies where fat is stored. Research proves that carrying weight around the midsection (**Apple shape**) carries significantly higher metabolic risks than lower-body storage (**Pear shape**) due to **visceral fat** inflammatory activity.

WHO Risk Thresholds

Men: High Risk > 0.95

Women: High Risk > 0.85

Body Shape Analysis

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Android (Apple)

Abdominal fat storage linked to hypertension, type 2 diabetes, and cardiovascular strain.

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Gynoid (Pear)

Lower body storage. Generally carries lower metabolic risk than central adiposity.

WHR Utility & Limits

While WHR is a superior predictor of metabolic health compared to BMI, it has physiological limitations. It does not account for total weight or overall body fat percentage. Additionally, certain conditions like bloating or recent meals can temporarily affect waist measurements. Consistent morning tracking is recommended for accuracy.

↗ Comprehensive Insight

For a complete metabolic picture, explore:

📊 BMI Standard📉 Body Fat %⚡ BMR Baseline

Common WHR Questions

Q: Is WHR better than BMI?

A: Yes, specifically for predicting metabolic risk. BMI doesn't distinguish between muscle and fat, nor does it account for fat location. WHR identifies the "Apple" shape which is linked to heart disease.

Q: How do I measure exactly?

A: Measure your waist at the narrowest point (usually just above the navel) and your hips at the widest point (around the buttocks). Keep the tape parallel to the floor.

Q: Does age affect WHR targets?

A: While waist circumference tends to increase with age, the WHO standards remain consistent as the risk associated with a high ratio (visceral fat) is dangerous regardless of age.

Q: Can I change my body shape?

A: While genetics determines where you naturally store fat, reducing overall body fat percentage will lower your WHR and significantly decrease associated health risks.

Protocol Standard

WHO Waist-Hip Measurement Protocol (2008 / 2026 Review)

Clinical Accuracy

Last Updated: January 2026 | Reviewed by Health & Fitness Professionals